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Honey Grapefruit with Banana

Trying to trim down or stay slim? You can't go wrong with this tangy tropical fruit salad, perfect for breakfast or as a colorful side dish at brunch. Grapefruit is one of the best foods for weight loss, studies show—perhaps because of the effect it has on insulin, a fat-storage hormone.

What's more, grapefruit is deceptively filling. It has one of the highest water concentrations of any fruit (about 90% of its weight is water), and all that juice fills you up fast and prevents overeating.

Try this recipe: Honey Grapefruit with Banana

(Oxmoor House)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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