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Eat a Protein-Rich Breakfast

Research has shown that eating protein-rich eggs instead of carb-heavy foods like bagels can help you lose up to 65 percent more weight. But, if you can’t stomach eating eggs first thing in the morning, try a smoothie instead. We love Warner’s 220 calorie breakfast smoothie recipe (which also includes whey protein so you’ll double your pound shedding benefits): In a blender, mix together one scoop of whey isolate protein powder, 1 teaspoon of no-sugar added peanut butter, ¼ cup of instant, uncooked oatmeal, ¼ cup mixed frozen berries, ¼ cup frozen spinach and a dash of water (add more or less water depending on how thick you like it.)

Your daily game plan: Replace your 450-calorie bagel with cream cheese and eat two hard-boiled eggs and a slice of plain, whole-wheat toast, or mix up Warner’s smoothie, to save about 230 calories every morning, and almost two pounds this month.

(Credit: Bertrand Demee/Photographer's Choice/Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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