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Swap Juices for Fruit

Fruit juices are a sneaky source of calories, especially since most are labeled as healthy sources of nutrition. The truth is most bottled juices are loaded with sugar, and many are no better for you than soda. And while fresh fruit juices are full of vitamins, they lack the filling fiber that whole fruits provide.

Your daily game plan: Sub in a real orange (62 calories) for your daily 16-ounce glass of OJ (224 calories) to save 162 calories a day, or a little over a pound this month.

(Credit: S. Arduini/Flickr/Getty Images)
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