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Myth: I don't need to watch my diet if I am on medication.

Real Deal:Eating large meals high in carbohydrates and not exercising still affects the body. If you take insulin, you may gain excess weight if you start eating more carbs now that you can control your blood sugar with insulin. Insulin is not a free pass to eat more than your body needs or more carbohydrates per meal. Keep in mind, insulin lowers your blood sugar but it does not lower your calories. Also, if you are taking oral hypoglycemic agents that help to make your body more sensitive to insulin, recognize your pancreas is still working hard! The more weight you gain, the more muscle you lose, and the more resistant the body becomes to insulin. You must change the way you eat and start moving.

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