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Get In Your Best Shape Ever

Yes, your metabolism is partly ruled by genetics. But everyone can make the most of what they've got to be their slimmest, fittest self. Here's how. -by Courtney Rubin

If Metabolism 101 were a class, you'd be the teacher's pet: You never skip breakfast—you know a little food in the a.m. kick-starts the day's calorie burn. And you don't crash diet, either, because that leads your body to hang on to Every. Last. Calorie. Ready for the advanced course? We found out what real people with high metabolism do right. Adopt their ways to shrink your waist and get in peak shape.

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