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Staying in the shade is good for your skin because the sun’s ultraviolet rays can hasten wrinkles and raise your risk for skin cancer. The downside of avoiding the sun is that it limits your body’s production of vitamin D, which is crucial for bone health. Keep your levels up with dairy products such as yogurt that have been fortified with vitamin D.

Best bet: For a naturally sweet treat, add pureed fresh peaches or strawberries to plain, D-fortified non-fat yogurt.

Try this: Make a snappy yogurt dip for fresh veggies, recommends Werner. “Mix plain yogurt with Dijon mustard, dill, lemon juice, garlic, and a dash of cayenne.”

Other sources of vitamin D: Milk, fortified cereals, fortified orange juice

(CREDIT: Getty Images)
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