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Gobble up a handful of almonds and you’ll be getting a healthy dose of vitamin E, an antioxidant that helps protect skin cells from the damage caused by the sun’s ultraviolet light. “Vitamin E helps form muscle and tissue to prevent premature aging of the skin, as well as protecting it from dryness,” Gans says.

Best bet: Nuts are high in calories, but even a small amount delivers big: An ounce (about 25 almonds) provides nearly half of the recommended daily allowance of vitamin E.

Try this: Sprinkle chopped almonds over your favorite salad.

Other sources of vitamin E: Sunflower seeds, sunflower oil, hazelnuts, peanuts

(CREDIT: Getty Images)
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