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At-Home Remedies to Make You Sleepy

Stressful, busy days and the constant bombardment of technology can make it difficult to shut off the outside world and get to bed. Instead of reaching for that Ambien or Tylenol PM pill to knock yourself out, try eating a light meal with carbohydrates and tryptophan. According to Nutritionist Kelly Aronica, a snack within an hour of bedtime with carbohydrates and tryptophan can boost serotonin levels(which helps you sleep) in your body making you ready for bed.

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