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Oily Fish

May protect against: Advanced prostate cancer

Works because: The omega-3 fatty acids in oily fish, such as salmon, mackerel and bluefish, have anti-inflammatory properties that may help reduce the risk of aggressive prostate cancer. Men who consume fatty fish regularly appear to lower their risk of the disease. A diet higher in polyunsaturated fatty acids, like the omega-3s, tend to be lower in saturated fats, which are linked to increased risk of certain cancers.

(CREDIT: Image Studios/Getty Images)
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