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Green Tea

May protect against: Many cancers, including bladder, stomach and colon

Works because: The most important anti-cancer compound in green tea, EGCG (epigallocatechin-3-gallate) is a powerful antioxidant that appears to stop damage at a genetic level in lab cultures. In studies with animals it also stops tumors from forming their own blood supply network, which means they can’t grow. Green tea is lower in caffeine than black tea or coffee, but drinking large amounts can still lead to problems such as trouble sleeping and nausea

(CREDIT: Jeffrey Coolidge/Getty Images)
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