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Whole-Grain Cereals

May protect against: Colon and breast cancers.

Works because: Fiber found in whole-grain bread and cereal is important for digestive and hormonal health. The fiber gives the colon something "to work with" and also promotes activity of good bowel bacteria. Diets high in fiber may also contribute to lower estrogen levels. In addition to fiber, whole grains are rich in several other compounds that have been linked to reduced cancer risk. Fiber-rich cereals include bran flakes, oatmeal and granola, though it is best to choose low-salt and low-sugar versions.

(CREDIT: Purestock/Getty Images)
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