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If You Crave: Spuds

The Likely Culprit: A Tryptophan Shortfall
Few people have heard of tryptophan, yet your brain loves this amino acid because it uses it to make antidepressant hormones, say researchers at the Massachusetts Institute of Technology (MIT). But that means when tryptophan levels dwindle, your moods can take a nasty downturn. Your brain’s response? It tries to correct this mess by craving a tryptophan-packed snack like potatoes, MIT studies show.

Rx: The key to taming this craving is to nosh 1/2 cup of any tryptophan-rich treat when your munchies flare. Potatoes will do the trick, and so will bananas, cottage cheese, hummus or rice (brown or white). According to MIT researchers, giving in to this craving will squash it in 10 minutes and keep it at bay for up to eight hours straight.

(Credit: Steve Cohen/FoodPix/Getty Images)
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