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Best: Corn on the Cob

Corn on the cob without butter or salt is a high-fiber, low-calorie food. We love shaving some off the cob into salads, using it for healthy salsas, and grilling it — just don’t overdo the butter!

Tip: choose the yellow variety over the white kind for added vitamin A.


The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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