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Best: Fruit Salad

Summer is peak season for colorful berries and stone fruit, and fruit eaters tend to weigh less than people who don’t enjoy fruit!

If that’s not enough to get you to the farmer’s market, red, purple and blue fruit are potent sources of antioxidants and vitamins, and some, especially berries, pack up to one-third of your daily fiber needs per serving.

Here are 12 Delicious Fruit Salads and Salsa Recipes to help you eat more of this seasonal treat!


The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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