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RealSimple: The Best Breakfast Cereals

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The Best High-Fiber, Low-Fat

Cereals touted for their nutritional profile can’t always make the same claim for taste. Real Simple staffers sampled 77 options?all containing at least 3 grams of fiber, no more than 10 grams of sugar, and less than 2 grams of fat, as recommended by Marilyn Tanner-Blasiar, a registered dietitian and an American Dietetic Association spokesperson. Here are the breakfast champions.

The Best High-Fiber

Kashi Go Lean

A medley of bran twigs, honey whole-grain puffs, and mini soy graham crackers, this won praise for being hearty and delicious. One of the healthiest of all the winners, it packs 13 grams of protein and 10 grams of fiber into a single serving.

To buy: $4 for 14.1 ounces.


The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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