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Best for: Chronic tension headaches.

How it works: Tiny needles are inserted into specific points of the body; this can reduce muscle tension and encourages the release of painkilling endorphins, says Jill Blakeway, a licensed acupuncturist in new york city. Research suggests that, for some people, acupuncture may reduce tension-headache frequency by 50 percent or more.

Keep in mind: Studies show that you may need 10 treatments before you start experiencing relief.

(Photo: John David Becker)


The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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