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Worst: Tazo Chai Frappuccino Blended Crème (360 calories/ 15 grams of fat)

Better: Tazo Iced Chai Tea Latte (270 calories/ 7 grams of fat)

A blend of sugary chai tea, whole milk, and ice, topped with whipped cream can set you back 360 calories. While the iced versions of these tea lattes do lower the calorie count, watch out for the hidden calories still lurking in your favorite drink. For a healthier chilled Chai experience, try a nonfat Tazo Iced Chai Tea Latte, with 200 calories. It’s not the healthiest tea drink on the menu, but it’ll still satisfy your cravings.

(Credit: Flickr/ yoshimov)
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