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Earthing is the theory that the surface of the earth contains a subtle, natural electrical energy that provide us numerous health benefits by walking barefoot, sitting or sleeping on the ground. The concept is creating a buzz as emerging research indicates this planetary energy does boost the body’s self-healing mechanisms by reducing inflammation and pain, improving sleep, and helping to defuse stress, explains Stephen Sinatra, M.D., a cardiologist and co-author of "Earthing." “I believe that earthing is the most important health breakthrough that I have witnessed in my 35 years of practicing medicine,” says Dr. Sinatra.

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