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Black Rice

Brown rice is good for you, but black rice is even better. That’s because the bran hull contains significantly higher amounts of vitamin E, which bolsters the immune system and protects cells from free radical damage. In fact, black rice contains more anthocyanin antioxidants than blueberries, according to a study from the Louisiana State University Agricultural Center.

(Melissa Punch)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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