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Eat in Season

The secret to eating for energy, according to many nutritionists? Eat locally and in season. "When you go to your farmers market, a lot of times the produce was harvested less than 48 hours before you buy it, and because it didn't have to travel far, it was allowed to really reach its peak, which means more nutrients," Sass says.

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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