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Eat More Superfruits

Sass recommends eating a wide variety of Superfuits—apples, stone fruits, berries, tomatoes. Limiting yourself to the same old banana for breakfast curbs your nutrient and antioxidant intake and can make you feel run down. "Research shows that people who eat the same amount of produce but a wider variety have less oxidative stress, which is a precursor to aging and disease," she says.

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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