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Sip Green Tea

A spot of tea may be a smart move when it comes to slimming down. “The catechins -- a chemical found in green tea -- help speed up metabolism and reduce body mass index,” says Mark Anderson, M.D., co-author of "Stay Young: 10 Proven Steps to Ultimate Health." “As an added benefit, some studies show that green tea lowers LDL (bad) cholesterol.”

(CREDIT: Roy Hsu/photographer's choice/getty images)
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