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Eat Pineapple

“Pineapple contains bromelain which is used by gastroenterologists to treat gastrointestinal disorders…it’s that good!” says Dan Hamner, M.D., a sports medicine and rehabilitation doctor in New York City. Bromelain helps the pancreatic cells break down food substances so that they can enter the energy pathways. In case you were wondering, pina coladas don’t count.

(CREDIT: Dorling Kindersley/getty images)
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