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Your Prescription: A Healthy Snack

Beat your afternoon slump by having a snack with 25 to 30g of carbs—equal to about three quarters of a cup of Cheerios. As she puts it: "It's a small caloric expense to pay for feeling good. Try one of these Satisfying Snacks for Every Craving.

(Photo Credit: Getty Images)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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