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iVillage: What It Takes to Burn Off Your 30 Favorite Food Splurges

10 of 11

You Ate: An Ice Cream Sundae

Calories: 300

Fat: 20 grams

Now burn it off with:

80 minutes of walking at 3.0 mph

55 minutes of mowing the lawn

40 minutes of jogging

(CREDIT: Holly Gressley)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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