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iVillage: What It Takes to Burn Off Your 30 Favorite Food Splurges

8 of 11

You Ate: KFC Mashed Potatoes w/Gravy

Calories: 130

Fat: 4.5 grams

Now burn it off with:

60 minutes of laundry (ironing, folding, etc.)

40 minutes of bowling

15 minutes of running in place

(CREDIT: Holly Gressley)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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