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Better: Whipped Butter

The process of whipping adds air to the butter, making it lighter and less dense. If you can stick with the same tablespoon-size portion, you'll save up to half the calories and saturated fat by choosing whipped butter in a tub.

Land O'Lakes Whipped Butter, for example, contains 50 calories and 6 grams of fat (3.5 grams saturated), and only 15 milligrams of cholesterol per serving.

You can also choose an organic brand like Organic Valley Whipped Butter.


The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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