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3. Grapefruit Juice

Dietician Sheela Prakash shares that citruses are great for colds. Grapefruit is another citrus on our list that is high in vitamin C. The juice from this fruit is helpful in staving off the common cold if you’re not a fan of the old-fashioned orange juice cure. The great thing about citrus juices is that you can get the benefits of them easily — simply eat a grapefruit for your morning meal or drink a glass of fresh-squeezed juice.

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