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Your XFINITY Connect session has timed out due to inactivity. Click here to go back close Depressed? 12 Mental Tricks to Turn It Around

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Treat yourself well

Take a look at the language you use when you think about or talk to yourself and compare it to the way you talk to everyone else. If there's a disconnect, try to treat yourself in a kinder, gentler way.

"We're often kind to everybody else but we beat ourselves up. That's a double standard," says Blackburn. "It would be preferable to use a single standard: Don’t beat everyone else up, but get off your own back, too."

(Photo: Getty Images)

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