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Indulge Every Day

"Eat a small amount of dark chocolate—I’m talking a 100-calorie piece that’s made of at least 70% cacao—every day. I consider it ‘the daily dark chocolate escape.’

Doing this curbs your cravings for both sweet and salty foods. You’re much more likely to be satisfied and not reach for those cookies or chips.

My clients say this allows them to pass up samples at the market without feeling deprived."—Cynthia Sass, RD, author of "Cinch! Conquer Cravings, Drop Pounds, and Lose Inches" and co-author of "The Ultimate Diet Log"

(Photo Credit: Corbis/Text: Leslie Barrie)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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