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Bury Your Cravings

"If you’re a soda-lover—or have another favorite calorie-laden indulgence like potato chips—hide your stash in a really inconvenient place, like your basement. I do this myself. You’ll be less likely to go and grab it. And if you do make the trek, you’ll have to burn extra calories to get the treat."—Brian Wansink, PhD, director of the Cornell Food and Brand Lab and author of "Mindless Eating: Why We Eat More Than We Think"

(Photo Credit: Getty Images/Text: Leslie Barrie)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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