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Ditch 5 Pounds

This time of year, who wants to count calories or go on a diet? But you can keep your weight steady or even drop a few pounds without any special effort. Yes, really. tapped some of the nation's top health and fitness gurus (plus real women who have done it) for advice on getting slim effortlessly. Read on to learn their secrets.

(Photo Credit: Getty Images/Text: Ayren Jackson-Cannady)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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