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Be Careful with Your Dough

"Lose the deli breakfast bagel and switch to a 100-calorie English muffin. You'll save 220 calories per day (1,540 per week!) and drop about a pound in two weeks, or about 5 pounds in 10 weeks."
—Keri Gans, RD, author of "The Small Change Diet"

(Photo Credit: Corbis/Text: Ayren Jackson-Cannady)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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