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Food From a Box

Or really, processed foods altogether. Of course, doctors are just as guilty of eating these foods, but the ones that we spoke to generally try to avoid them.

"Think mac and cheese and Hamburger Helper," guides Dr. Chandra. "Generally, boxed foods should be eaten sparingly because they come loaded with preservatives to keep their shelf life long."

In fact, Dr. Hirt says that there is no excuse for these quick-fix meals. "Nobody has ever died, especially in America, from skipping a meal. If you are on the run, get some water and eat when you can get to decent food." Not that he is advocating skipping meals, but he is a proponent for skipping bad meals. "I’d rather be hungry than toxic."

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Click Here To See the Full Article from The Daily Meal

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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