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What to Drink to Help Fight a Cold

Coughs, sniffles, sneezes — if not already, chances are the sound of these will soon be playing like an unwanted soundtrack on loop in your everyday life. Yes, the dreaded cold and flu season is upon us. And as much fun as a "sick day" may have sounded when we were little, truth of the matter is, there's nothing enjoyable about a perfect storm of congestion, sore throat, and fever.

Research tells us that taking in fluids and keeping hydrated is essential when looking to ward off illness. Which begs the question: What exactly should you be drinking to keep a cold at bay (or, at the very least, help you feel better if you do happen to succumb to the symptoms)? Ward off the coughing and sneezing with these immune-boosting beverages

(Credit © Sara Remington/Flickr/mary_thompson)
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