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Iced Green Tea or Coffee

Experts seem to be in agreement that the caffeine in coffee and green tea is an effective way to boost your metabolism. "Researchers credit the boost in metabolism to tea’s catechins, but you probably need two cups a day to have any effect," says nutritionist Kelly Aronica. Why drink them iced? According to Dr. Oz, "Iced drinks force your body to work to warm up, which burns more energy." And as for the green tea, some might also recommend adding in lemon juice to mix, as it is also thought to help your metabolism function better.

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