Come here often? Make your homepage » close

Get instant access to Download the XFINITY® One Click Google extension» close


Your XFINITY Connect session has timed out due to inactivity. Click here to go back close Dr. Oz's Healthiest Superfoods -- How Many Are In Your Shopping Cart?

17 of 26

Supermarket Staple #17: Lean Pork

Why It's a Must Have: This ‘other white meat’ can be a surprising source of lean protein, iron and B vitamins, says Cooper. A satisfying, non-chicken alternative to red meat, some lean cuts (such as tenderloin) actually contain less fat (122 calories, 3 grams for 3 ounces) than chicken.

Budget Bonus: “Pork is generally priced lower than equivalent cuts of chicken and meat,” Cooper says. “Just make sure what you are paying for in your cut is protein, not fat -- if not, it's not a bargain!”

(CREDIT: Roger Dixon/Dorkling Kindersley)
The Full Story from

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

Ad Info - Ad Feedback

Ad Info - Ad Feedback