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iVillage: Get a Bikini-Ready Body Without Diet and Exercise

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Masticate Mindfully

Striving for a svelte stomach? Don’t scarf down your food. "Instead, chew every single bite of food a minimum of eight to 10 times,” Richter advises. “Otherwise, your digestive system has to work too hard to break it down, which leads to gas and indigestion. Plus, when you chew fast you swallow air, which can cause uncomfortable bloating and give you a potbelly look.”

(Medioimages/Photodisc/Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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