Come here often? Make your homepage » close

Get instant access to Download the XFINITY® One Click Google extension» close


Your XFINITY Connect session has timed out due to inactivity. Click here to go back close Eat Your Way to Health and Happiness

10 of 21

Enriched Cereal

Your breakfast cereal is the easiest way to get 100 percent of the daily amount of folic acid (the synthetic form of the B vitamin folate). "Replenishing folate in people who are deficient can reverse depressive symptoms," says David Mischoulon, MD, associate professor of psychiatry at Harvard Medical School.

Today, many cereals are fortified with folic acid, making it easier to meet the 400 microgram RDA than it was when the best source was—yech—liver.

(Getty Images)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

Ad Info - Ad Feedback

Ad Info - Ad Feedback