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Vitamin-D-fortified milk

Folks with lower levels of D are more prone to wheezing and asthma, reports an article in the "Journal of Allergy and Clinical Immunology." "There's preliminary evidence suggesting that vitamin D has a protective effect against the severity of asthma symptoms and sensitivity to allergies," Wood says.

Besides fortified milk and OJ, salmon and tuna are good bets.

(Getty Images)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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