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1. Make a Split Decision

Sharing an entrée is smart because most portions are two to three times as big as they should be, says Susan Roberts, PhD, a nutrition scientist at Tufts University in Boston and the author of the restaurant study.

Or try the "one fewer" trick, says Hope Warshaw, RD, author of "Eat Out, Eat Right": for four people, order three dishes and a side salad—and split everything.

(Credit: Istockphoto)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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