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Citrus Fruits

While most of us already know that oranges are a great way to fight off colds and the flu, Shemek tells us that other citrus fruits should not be overlooked as well. The more vitamin C the better, she says, because it helps with the body’s production of white blood cells to help prevent infection.

This light and healthy Grapefruit, Fennel, and Feta Salad is an easy and delicious way to get your dose of Vitamin C.

(Credit: Thinkstock/iStockphoto )
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