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Tomatoes contain an antioxidant called lycopene, which aids the body’s natural defenses against harmful free radicals, says Shemek. And, even better for us, cooking tomatoes is the best way to get the most lycopene out of them.

This Slow-Roasted Tomatoes recipe is perfect to make and have on hand whenever you're looking for a dose of lycopene.

(Credit: Thinkstock/iStockphoto )
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