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Wild Salmon

Like all cold-water fish, wild salmon is a great source of omega-3 fats, says Shemek. These are highly effective with the immune system because they increase the activity of macrophages — white blood cells that annihilate bacteria in your body.

Eat wild salmon in its purest form with this Wild Salmon Ceviche recipe.

(Credit: Thinkstock/iStockphoto )
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