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Mushrooms are extremely potent in many immunosupportive agents such as macrophages, T-cells, natural killer cells, and interleukin-1 and 2. These virus-fighting agents stimulate the immune system and activate certain virus-fighting cells in your body.

This Orzo with Shiitake Mushrooms recipe is the perfect winter dish to fill up on because it's flu-fighting and comforting.

(Credit: Thinkstock/iStockphoto)
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