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Health specialist Lori Shemek (who also knows a thing or two about dieting) has shared some foods beyond the orange that will help keep your immune system at its strongest and the flu away.

Just like with carrots, pumpkins get their orange color from beta-carotene, which is a great source of vitamin A, says Shemek. A good supply of vitamin A helps with cellular communication within your immune system, making sure it’s alert and ready for when the flu virus strikes.

Need new pumpkin recipe? This Pumpkin Egg Ravioli one from Chef David Burke can't be missed.

(Credit: Thinkstock/iStockphoto )
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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