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Think 50/50

When preparing meals, aim to have fruits and veggies make up about half of the plate. My breakfast, for instance, includes a large banana or cup of fresh berries, and my lunch and dinner often include roasted veggies and/or a big salad. All of that brightly colored produce packs tons of nutrients, but not many calories!

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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