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Eat Real Food

You've probably heard this one before, but the more packaged and processed foods you eat, the less satisfied you're likely to feel. Instead of eating a package of pretzels or cookies, for example, I reach for half of a sandwich or a banana with peanut butter, which fills me up and satisfies my hunger.

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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