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Stay Above 1,200 Calories

"The average person's body goes into starvation mode if she eats fewer than 1,200 calories a day," says Eric Berg, author of “The 7 Principles of Fat Burning.” "That's stress, and stress creates more belly fat."

And Cut Calories Gradually
If you diet, don't trim more than 250 calories a day. Cutting calories too quickly
slows your metabolism down, Dr. Manfroy says.

(Photo Credit: Istockphoto)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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