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Munch On These

Almonds, cherries, yogurt, grapefruit, whole grains, and spicy foods have all been shown to torch fat.

Fuel Up Right
Eating a low-glycemic-index breakfast (such as muesli and peaches) will help you burn more fat during a subsequent workout than eating a high-glycemic-index meal (like waffles), researchers from the University of Nottingham reveal.

(Photo Credit: Joseph Montezinos)

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